Massages

A good massage is more than just “feeling nice”. It can release tension, support circulation, calm the nervous system and make your body feel noticeably lighter – often after just one session. What matters most is choosing the massage that matches your goal: relaxation, recovery, mobilisation or targeted work on problem areas.

At Dollea, we work with different massage styles – from the warming, deep effect of hot stone to Thai techniques with stretching and pressure points. That way you can choose exactly what your body needs right now.

• Stress reset: mind calms down, body lets go
• Tension relief: neck/back/shoulders feel freer
• Recovery: after training or physical strain
• Mobility: through mobilisation and stretching

You’ll find the relevant services (including duration/price) in the list above. This text helps you choose – without repeating the table.

Once you know where it feels tight and how you want to feel afterwards, the choice becomes easy.

If you’re unsure: Head–neck–back–arm is the best starting point because it addresses the most common everyday issues. For a “deep vacation” feeling, many choose Hot Stone.

This massage is our classic for anyone who sits a lot, spends a lot of time on the phone, or regularly feels tension in the neck. The focus is on the areas that tighten up fastest in everyday life: shoulders, neck, upper back – often also arms and the base of the head.

What you can expect

• noticeably looser shoulders
• more “space” in the neck
• a calmer head and a lighter body feeling

Pro tip: If you’re very one-sided (mouse arm/phone side), just mention it – then we can focus specifically on your problem side.

Hot stone is the massage many describe as “shutting down completely”. Warm basalt stones and flowing massage strokes bring your body into a state where muscles let go more easily and the nervous system visibly calms down.

Why heat is so effective

• Muscle relaxation: heat supports releasing tension
• Stress relief: many people get out of their head faster
• Long-lasting effect: the relaxation often lasts longer

Hot stone is perfect if you don’t want to be “worked on hard” but still want a deep effect.

Sports massage is ideal when muscles feel “tight” – after training, physical work or with recurring tension. It’s usually stronger and more focused than a classic wellness massage and can target specific problem areas.

Typical areas of focus

• calves, thighs, hips (e.g. after running/strength training)
• back/shoulder girdle (e.g. after lots of sitting or heavy lifting)
• improving mobility (when everything feels “shortened”)

Important: “strong” doesn’t mean “painful”. A good sports massage is intense but controlled – tell us anytime if you want the pressure adjusted.

Thai massages are ideal if you don’t just want to relax, but also want to mobilise. They work without oil, often using stretches and pressure point techniques. Many people feel more “aligned”, more flexible and at the same time calmer afterwards.

If you’ve never had Thai massage: start with Thai Wellness. If you know it and want more depth, choose Classic.

Foot massage often works more strongly than you’d expect – because your feet are constantly carrying you, cushioning and balancing. Many clients notice after a short time: the whole body calms down, legs feel lighter, and the mind switches off faster.

Who benefits especially from foot massage

• If you stand or walk a lot (work, daily life, events)
• If your feet/legs feel “heavy”
• If you want relaxation but not a full-body session

Also ideal as a regular short reset – especially during stressful phases.

The best massage isn’t the one that hurts the most – it’s the one that works in the right spot with the right pressure. We adjust intensity and focus to your goal:

• Comfort pressure: relaxation & calming the nervous system (e.g. Hot Stone)
• Medium intensity: releasing everyday tension (e.g. Head–neck–back–arm)
• Strong & focused: problem areas, athletic recovery (e.g. sports massage)

Please always tell us how the pressure feels. A small adjustment often makes the massage twice as effective.

1. Quick check-in: goal (relaxation vs. tension relief vs. recovery) + problem areas
2. Set priorities: decide the focus (e.g. neck/shoulders or legs/hips)
3. Massage: depending on the style – flowing, warming, strong or mobilising
4. Finish: a short rest so your body can “store” the effect

To get the most out of it: arrive 5 minutes early, take a breath, phone on silent – and let your body switch gears.

Before your appointment

• avoid coming right after a very heavy meal
• arrive calmly – don’t rush in
• briefly mention problem areas & sensitivities

After your massage

• drink plenty of water (many people feel “dried out” afterwards)
• avoid an intense workout right after a deep massage
• warmth & rest help prolong the effect

If after an intense massage you feel the next day that “work was done” in your muscles: that can be normal. If you’re unsure, contact us – we’ll give you a quick recommendation.

It depends on whether you want occasional relaxation or want to get long-term tension under control:

• Stress/everyday life: a regular reset (so tension doesn’t build up)
• Sport/recovery: depending on training load and problem areas
• Recurring neck/back issues: better consistently on a schedule than rarely “only when it’s bad”

If you’d like, after your first appointment we’ll give you a simple recommendation: which massage style and what interval makes the most sense for your goal.

Looking for a massage in Munich that truly makes a difference – whether Hot Stone, sports massage, Thai wellness, or targeted head–neck–back–arm relief? Dollea is located in Munich Au-Haidhausen. Many clients also come from Giesing, Bogenhausen, Maxvorstadt, Schwabing and Ludwigsvorstadt for a real feel-good reset.

You can book the right appointment directly above via online booking: choose a massage, click a time, done.